孕妇呵护芳疗瑜伽

怀孕是充满喜悦的过程，然而随着宝宝快速发育，准妈妈的肚子越来越沉重，压力集中在腹部与背部，带来腰酸背痛、紧绷的肩颈及肿胀沉重的双腿与足部。除了生理上的变化与不适，面临身分角色的转变与担心宝宝的平安与健康，也带给准妈妈们甜蜜的心理负担。规律适当的运动与芳疗，能帮助孕妈舒适地度过这段特别的期间。

课程特色 : 主动的瑜伽搭配被动的呵护芳疗，一对一的指导，效果加乘!

1. 专业孕妇瑜伽–规律主动的孕妇瑜伽练习，可以预防、舒缓孕程的不适症状，及锻炼孕程与未来产程需要的体能与意志力。
2. 呵护纾压芳疗—再搭配为准妈妈量身打造的孕妇芳疗舒压课程，宠爱自己与宝宝，让您的孕程可以远离酸痛紧绷，保持愉悦的身心，轻松快乐地迎接宝宝降临！
3. 指导老师Paula施拥有孕妇瑜伽师资、孕妇瑜伽按摩研习、丙级美容技师士证照，是资深专业并极有爱心与耐心的老师。
4. 灵活贴心，每次课程都能依照孕妈当天状况，弹性分配瑜伽与芳疗的比重及课程重点。
5. 使用优质适合孕妇的精油，帮助妈妈们放松纾压、消除水肿、减轻孕吐等身体不适症状，愉快地度过孕程，迎接新生命。

【孕妇芳疗的益处】

＊缓和、减轻在怀孕周期的不适，如背痛、腰痛、头痛。
＊释放肌肉与关节的负重压力、降低疲劳感，行动轻盈舒适。
＊放松紧绷的神经，舒缓身心、提高睡眠品质。
＊促进血液和淋巴循环，减轻腿部抽筋，预防减轻水肿状况。
＊减轻抑郁或焦虑所造成的荷尔蒙的变化影响。

【孕妇瑜伽的益处】

◎培养孕程和产程身体所需要的力量及耐力。
◎减少孕程间的肩颈僵硬与腰酸背痛。
◎改善血液与淋巴循环，预防及改善水肿、抽筋等问题。
◎预防产后渗尿、子宫脱垂等问题，帮助产后恢复。
◎呼吸练习增加妈妈与宝宝充足氧气与能量。
◎稳定情绪、舒缓身心的紧张。

Prenatal Yoga & Aromatherapy – A Holistic Practice for Mothers-to-be

Pregnancy is a joyful journey, but as your baby grows, your body experiences more pressure — especially around the abdomen and lower back. This can lead to backaches, shoulder and neck tension, leg swelling, and foot fatigue.

Beyond physical changes, the emotional transition into motherhood, along with concerns about your baby’s health, can also bring a sweet but heavy mental load.

Regular, mindful movement and aromatherapy offer comfort and balance, helping mothers-to-be navigate this special period with greater ease and joy.

Course Highlights: Active Movement Meets Gentle Care

1-on-1 customized care combining professional prenatal yoga and soothing aromatherapy – for double the benefits!

1. Expert Prenatal Yoga
   Gentle, structured yoga helps relieve discomfort, build physical strength and mental resilience, and prepare the body for labor and postpartum recovery.

2. Nurturing Prenatal Aromatherapy
   Tailored for pregnancy, this deeply relaxing treatment allows moms to feel cared for while promoting emotional balance, reducing tension, and easing common pregnancy symptoms.

3. Certified & Caring Instructor: ISIS Wen
   With certifications in both prenatal yoga and prenatal massage, ISIS brings expertise, compassion, and patience to every session.

4. Flexible Sessions
   Each class is adapted to how you feel that day — the balance between yoga and aromatherapy is tailored to your needs.

5. High-quality pregnancy-safe essential oils
   Used to promote relaxation, reduce water retention, ease morning sickness, and create a peaceful and uplifting experience for both you and your baby.

Benefits of Prenatal Aromatherapy

• Relieves common discomforts like back pain, headaches, and fatigue

• Eases muscle tension and joint strain, making movement more comfortable

• Calms the nervous system, improving sleep and emotional well-being

• Enhances blood and lymph circulation, reducing leg cramps and swelling

• Helps stabilize mood by reducing hormonal stress-related imbalances

Benefits of Prenatal Yoga

• Builds strength and stamina needed for both pregnancy and childbirth

• Alleviates shoulder stiffness and back pain

• Promotes healthy circulation, preventing cramps and swelling

• Helps prevent postpartum issues like incontinence and uterine prolapse

• Increases oxygen flow to mother and baby through breathwork

• Soothes the nervous system, reducing anxiety and supporting emotional balance