妈妈宝宝瑜伽

亲爱的妈妈们，当您的寳寳出生后，为了增进与宝宝间亲密的交互关系，可能您暂停了工作而决定当一位全职妈妈；或许您依然是个尽职的上班族，在工作之余或周末假日还要来照顾宝宝，如此辛苦的生活是否会让您想要找个机会放松一下身体与心情呢？在怀孕前，您可能已经接触过瑜伽，也让自己的身体因为瑜伽练习变得更加柔软、更加有力量，不但体能状况改善了，同时也纾解了平日待产或工作的压力。

在生产过后，由于小宝宝需要您全心全力照顾的关系，可能您已经很久没有练习瑜伽了，虽然很渴望能再度展开瑜伽练习并希望「瑜伽」能成为生活的一部分，但身为妈妈的您，第一个烦恼的就是：我在练习瑜伽时，小宝宝该由谁照顾呢？

别担心，YUGA瑜伽听到您的心声了，我们为了辛苦的妈妈们特别开设了「Mommy & Me妈妈宝宝瑜伽课」，让您可以将心爱的宝宝带进教室，一方面借由瑜伽练习舒展身体外，另一方面让小宝宝有与外在接触交互的机会，共同分享瑜伽练习带给你们身体的喜悦，最重要的是让您借由「瑜伽」增进亲子间的交互关系而擦出新的火花！

课程内容与特色
1. 妈妈们瑜伽体式练习

* 认识产后的身体与正确使用身体
* 产后恢复更好更快
* 放松心情减少产后抑郁症发生

2. 视当天课程进行状况弹性运用瑜伽的概念帮宝宝做伸展与交互

费用：单堂课NT$800元，10堂课使用期限三个月新台币6,000元。
YUGA孕妈产后可以仍在保留期限内之孕妇瑜伽课程，每一堂加付NT$200转换课程，或是一次扣两堂课程方式上课。

适合对象：妈妈与满三个月至三岁的宝宝

课前小叮咛：
*记得带宝宝喜欢的玩具、安抚宝宝的物品、大一点的小朋友可以带他们的小书、小点心。
特别说明:
* Eleanor老师教学内容是以妈妈为主的课程，让妈妈有充分的练习。

After your baby is born, you may have chosen to pause your work to become a full-time mom, or perhaps you are still working hard as a dedicated professional while caring for your little one during your spare time or weekends. With such a busy life, don’t you sometimes wish for a chance to relax your body and mind?

Before pregnancy, you might have practiced yoga, which helped make your body more flexible and strong. Yoga not only improved your physical fitness but also helped relieve the stress from daily life and preparing for childbirth.

After giving birth, with your baby needing your full attention, it’s understandable if you haven’t been able to practice yoga for a while. You may long to return to yoga and hope it can become a part of your life again. But as a mom, your first concern might be: Who will take care of my baby while I practice yoga?

Don’t worry! We hear you loud and clear. At Baoti Yoga, we specially designed the “Mommy & Me Yoga” class for hardworking moms like you. Bring your beloved baby into the classroom — while you stretch and move through yoga, your baby also gets a chance to interact with the outside world and share the joy of movement with you. Most importantly, yoga becomes a wonderful way to deepen the bond between you and your baby, sparking new and beautiful moments together.

Course Content & Highlights

1. Yoga Practice for Moms

Understand your postpartum body and how to use it correctly
Support faster and better postpartum recovery
Relax your mind and reduce the risk of postpartum depression

2. Baby Stretching & Interaction

Based on daily class dynamics, gently engage your baby in stretches and playful interactions inspired by yoga

Fees

Single class: NT$800
10-class package (valid for 3 months): NT$6,000
For Baoti prenatal yoga moms with unused classes within the valid period, you can convert each prenatal class into a postpartum Mommy & Me class by paying an additional NT$200 per class or deducting two prenatal classes at once.

Suitable For

Moms and babies aged from 3 months to 3 years

Important Reminders