瑜伽香氛纾压

课程简介：

透过嗅吸天然植物精油中的芳香分子，启动嗅觉神经传导，有助于稳定情绪、增进孕期的身心舒适感，为接下来的练习营造安定且温柔的氛围。
瑜伽伸展，唤醒身体活力，舒缓预防肩颈与背部疼痛。
重点部位按摩手法的学习与体验，让精油透过按摩深入肌肤，进一步舒缓疲劳、放松紧绷肌肉，达到深层放松与身心平衡的效果。

Prenatal Aromatherapy & Relaxation Yoga

This special class begins with inhaling the natural aroma of essential oils, which activate the olfactory nerves to help regulate emotions and promote physical and emotional comfort throughout pregnancy.

• Gentle yoga stretches awaken the body, relieve tension, and prevent shoulder, neck, and back pain.

• Learn and experience simple self-massage techniques for key areas. With the support of essential oils, these techniques help reduce fatigue, release tight muscles, and create a deeply relaxing, balanced experience for body and mind.