孕妇普拉提

普拉提练习可以精准的使用肌肉，提升内核，更可以纾缓紧绷的身体。 怀孕的妈妈练习更能帮助怀孕中的身体，生产过程还有未来产后恢复。良好的体态调整也有助于减少怀孕相关的不适，包括紧绷的上，下背部。 不论您在怀孕前是否有普拉提的经验，都适合这项练习。如果您在怀孕前就有练习普拉提，更不能错过这个机会!

＊专注于你的呼吸，千万不要屏住呼吸，那是妈妈与宝宝最好的链接，利用普拉提独有的呼吸，帮助妈妈放松，也可以创造更多的空间给宝宝。

＊一般的普拉提会运用到很多腹部压缩的力量，在这里我们不会压缩腹部，把内核力量关注在骨盆底，帮助生产以及产后复原。

＊怀孕期间会产生松弛激素，我们要让妈妈更有效控制肌肉来保护关节。 有时候给自己一堂不同的课程，用流畅的，精确的普拉提动作心无旁骛的完成这堂课吧！

相信你的感觉，倾听你的身体，让普拉提陪伴你和宝宝。

Prenatal Pilates: Precision, Strength & Support

Pilates helps you move with precision and control, strengthening your core while relieving tension in the body. For expecting mothers, it’s a powerful tool to support your changing body throughout pregnancy, assist during labor, and aid in postpartum recovery.

Improving posture and alignment through Pilates can also ease common pregnancy discomforts, such as tightness in the upper and lower back.

Whether or not you’ve practiced Pilates before pregnancy, this class is for you. And if you’ve already been practicing — even more reason not to miss it!

Key Principles for Prenatal Pilates

• Focus on your breath — never hold your breath. Breathing is your best connection with your baby. Using Pilates-specific breathing helps you relax and creates more space for your growing baby.

• No abdominal compression — Traditional Pilates often involves intense abdominal work. In prenatal Pilates, we shift the focus to the pelvic floor, building deep strength to support both birth and postpartum recovery.

• Protect your joints — During pregnancy, the hormone relaxin increases flexibility in your joints. Our practice helps you strengthen the muscles around your joints to move safely and with awareness.

Sometimes, giving yourself a different kind of movement class—a calm, focused Pilates session—can be just what your body and mind need.

Trust your intuition. Listen to your body. Let Pilates be your companion on this journey with your baby.