现代人因长时间坐姿工作、生活压力大，常见体态不良，如弯腰驼背、小腹突出和肩膀内缩等。这些不良姿势会影响身体的自愈力，导致呼吸不畅、疲惫、免疫力下降，甚至引发各种健康问题。而瑜伽轮作为一个强效辅具，能够帮助矫正这些体态问题，并有效舒缓身体不适。
瑜伽轮设计符合脊柱运动的需求，适用于前弯、后弯、侧弯、扭转及倒立等体位，帮助伸展肩颈、开胸、改善后弯，并强化内核力量。其圆形可转动的设计，不仅提升平衡感，还能增强内心的稳定性。
练习瑜伽轮能带来多项好处：强化内核肌群、增加平衡与专注力，开胸、开髋、伸展脊椎，改善圆肩驼背，减缓背部、肩膀及臀部紧绷，并活化呼吸肌群，改善呼吸质量。这堂课适合各个层次的练习者，无论是瑜伽初学者还是高级练习者，都能从中获得身心的全面提升。
不适合或需特别注意者：
1.有晕眩问题
2.心脏病、高血压或气喘者
3.椎间盘突出、僵直性脊椎炎、脊椎手术两年之内者
#内核肌力 #深层伸展
In today’s modern lifestyle, prolonged sitting and high stress levels often lead to poor posture—such as rounded shoulders, slouched back, protruding abdomen, and collapsed chest. These misalignments can weaken the body’s self-healing ability, restricting breath, lowering immunity, causing fatigue, and potentially leading to various health issues.
The yoga wheel is a powerful prop designed to support spinal movement. It’s suitable for forward bends, backbends, side bends, twists, and inversions. It aids in stretching the shoulders and neck, opening the chest, deepening backbends, and strengthening the core. Its round and mobile design enhances balance and cultivates inner stability.
Benefits of practicing with the yoga wheel include:
• Strengthening the core muscles
• Enhancing balance and focus
• Opening the chest and hips
• Lengthening the spine
• Improving posture and reducing rounded shoulders or hunchback
• Releasing tension in the back, shoulders, and glutes
• Activating the respiratory muscles and improving breath quality
This class is suitable for all levels—from beginners to experienced practitioners—offering a full-body and mind experience.
Not suitable for / Caution advised:
1.Those with dizziness or vertigo
2.Individuals with heart conditions, high blood pressure, or asthma
3.Anyone with herniated discs, ankylosing spondylitis, or a history of spinal surgery within the past 2 years
#CoreStrength #DeepStretch