阴瑜伽(Yin Yoga) 是西方习练者，结合中国道家气的运行、黄帝内经之经络、与印度传统瑜伽练习发展出来的现代瑜伽流派。 在阴瑜伽动作进行间与静止间，都需要从容谨慎地进入动作，做出适合您的当下身体所能呈现的姿势、在保持静止中借由呼吸，将气的能量运送到肌肉与筋膜中流动，唤醒身体内在深层的结缔组织，滋养经络。
课程内容:
(1) 以简单的方式引导，了解十二经络的走向及与身心健康的关连，帮助您保健身心、提升抗压力。
(2) 呼吸练习与动作的关系
(3) 精典阴瑜伽动作的介绍与练习
(4) 如何运用辅助道具帮助练习与强化功效
#放松舒压
Yin Yoga is a modern yoga practice developed by Western practitioners, integrating the flow of Qi in Taoist philosophy, the meridian theory from the Huangdi Neijing (Yellow Emperor’s Inner Canon), and traditional Indian yoga. In Yin Yoga, both movement and stillness are approached with care and patience. Each posture is adapted to your current physical condition, and through mindful breathing in stillness, Qi is guided through muscles and fascia—awakening deep connective tissues and nourishing the meridian system.
Course Content:
1.Learn the basic paths of the twelve meridians and their connection to physical and mental health, helping you support your well-being and build resilience.
2.Explore the relationship between breath and movement.
3.Practice and understand essential Yin Yoga postures.
4.Learn how to use props to support your practice and enhance its benefits.
#Relax ＆ Restore