超越文字、语言限制的声音疗愈旅程
乐器用久了难免走音，身心长时间下来也有可能失去和谐与平衡的状态，导致各种疾病或压力症候群；例如胸闷、呼吸不顺畅、睡眠不好、莫名的恐惧或愤怒等等。
课程当中借由瑜伽体式帮助您伸展抒压、缓解身体的紧绷酸痛、按摩内脏与腺体，让身心自动调整恢复平衡健康；再搭配适时敲击、磨擦金属质地刚硬的颂钵，所产生的能量震动与温柔、沉稳且悠长的泛音，带给练习者深度放松与净化心灵，让生活压力自然消融，唤醒内心深处的宁静与幸福感。
颂钵是声音疗法经常被运用的工具，当然也能运用在瑜伽课程中，帮助练习者自然进入专注、稳定、放松的状态，让瑜伽练习的效果加乘。
让我们闭起双眼，由耳朵聆听、带领内心跟随，享受一趟深度放松与身心充电之旅。
唯有透过身心的放松，才能恢复平衡、健康与快乐，圆满你的生命。
#呼吸静心 #放松舒压
A Sound Healing Journey Beyond Words and Language
Just like instruments can go out of tune with frequent use, our body and mind can lose harmony and balance over time, leading to various ailments or stress-related symptoms—such as chest tightness, irregular breathing, poor sleep, unexplained fear, or anger.
In this course, yoga asanas help you stretch, relieve tension and soreness, and gently massage internal organs and glands, allowing your body and mind to naturally rebalance and heal. Accompanied by timely strikes and friction on the metallic, solid singing bowls, the resulting energetic vibrations and gentle, deep, and lingering overtones bring practitioners profound relaxation and mental cleansing. This naturally melts away life’s pressures and awakens a deep inner sense of peace and happiness.
Singing bowls are frequently used in sound therapy and are perfectly suited to yoga practice, helping practitioners enter a state of focus, stability, and relaxation, amplifying the benefits of their yoga session.
Let us close our eyes, listen with our ears, and follow our inner guide to enjoy a deeply relaxing journey that recharges both body and mind.Only through true relaxation of body and mind can we restore balance, health, and joy—fulfilling your life completely.
#Pranayama & Meditation #Relax ＆ Release