适合偏好静态、伸展感觉或是喜欢一个一个姿势细细体会演练的练习者。
哈他瑜伽（Hatha Yoga）是较着重体式练习并以之为入门方式的瑜伽练习派别统称，也是现代瑜伽体式的基础。「哈」（Ha） 代表太阳，「达」（Tha） 代表月亮，象征阳性与阴性、动态与静态的能量平衡练习方式。
为了方便学员选择个人喜好的练习方式，在YUGA，我们将哈他瑜伽的课程定义为以静态方式和缓地逐一进行瑜伽体式的练习，每一个体式都先练完右、左边，之后再做下一个体式的练习。在这样的课程中，指导老师将依据想带给学员的效果例如放松肩膀或是学习某一个动作而设计暖身与练习内容。在哈他瑜伽课程中的拜日式与哈达活力瑜伽等较动态练习方式的课程不同。
课程分类:
(1) 初级课程：练习内容主要为YUGA精选的基本体式，目的在帮助瑜伽新手了解自己的身体与体能，并均衡地增加肌耐力、柔软度及平衡能力，帮助维持良好的姿势与体态，以及舒缓及预防因姿势不良而引起的不适状况例如腰酸背痛、肩颈部位紧绷、呼吸品质欠佳等等。
(2) 高级课程：适合已熟练基本体式或至少上过20堂初级课程的练习者，以更深层及挑战的瑜伽姿势提升身体的力量与柔软度及意志力，突破身心的自我设限。
(M) 混合程度：适合各种程度及体能的练习者，没有练习经验的初学者只要身体健康状况没有特殊考量也可参加。在混合程度的练习中，指导老师对瑜伽动作会示范不同程度或体能的做法，提供学员安全地练习方法，也会适时的指导学员利用辅助器材，不仅帮助维持适当安全的身体线条，还能加深练习的程度与功效。
#内核肌力 #深层伸展
Ideal for those who prefer slower-paced, deep-stretch practices and enjoy exploring each posture with mindful attention.
Hatha Yoga refers to a broad category of yoga that emphasizes physical postures (asanas) and is often considered a foundational practice for modern yoga. The word “Ha” means sun and “Tha” means moon, symbolizing a balanced approach between active and passive energies, movement and stillness.
At YUGA Yoga, we define Hatha Yoga classes as slow-paced and static practices in which each posture is practiced methodically—first on the right side, then the left—before moving on to the next. Classes are carefully designed by the teacher according to the intended focus, such as shoulder release or learning a specific posture.
These classes differ from dynamic formats like Sun Salutations or Hatha Flow, focusing instead on deliberate, grounding practice.
Class Levels
(1) Foundation / Level 1
These beginner-friendly classes feature a curated set of fundamental postures designed to help students develop body awareness, build strength, flexibility, and balance evenly. The practice supports better posture and alignment, and helps alleviate or prevent discomfort from poor postural habits—such as lower back pain, shoulder and neck tension, or poor breathing quality.
(2) Intermediate / Level 2
Suitable for students already familiar with the basics or who have completed at least 20 Level 1 classes. These sessions include deeper, more challenging postures that enhance physical strength, flexibility, and mental focus—guiding practitioners to move beyond perceived physical or emotional limits.
(M) Mixed-Level
Open to students of all backgrounds and fitness levels. Beginners with no prior experience are welcome, provided there are no special health concerns. In these classes, instructors demonstrate variations of postures to suit different levels and guide students in the safe use of props. This helps maintain alignment, ensures safety, and deepens the effectiveness of the practice.
#CoreStrength #DeepStretch