专注于脊椎与关节的全方位练习，透过动作与呼吸的结合，达到伸展、纾压与强健身心的效果。脊椎作为身体的核心轴线被称为「龙骨」，其健康状况直接影响身体的年龄与活力。
课程动作以脊椎为中心，并涵盖七种功能性活动再结合瑜伽、舞蹈、体操、游泳与太极拳的练习精髓，让全身力量集成，同时透过协调呼吸，活化神经与能量系统。
课程从椅子上的轻松活动开始，逐步唤醒身体，再延伸至地板的深层伸展。透过简单活泼的动作，帮助您舒展筋骨，缓解紧绷与酸痛，并恢复灵活的关节与健康的脊椎，让身体更轻盈、心情更愉快。
#内核肌力 #深层伸展
This class focuses on the spine and joints through a comprehensive approach that blends movement with breath, aiming to stretch, release tension, and strengthen both body and mind. The spine, often referred to as the “dragon bone,” serves as the central axis of the body—its health directly reflects one’s physical vitality and biological age.
Movements are centered around the spine and incorporate seven types of functional patterns, drawing inspiration from yoga, dance, gymnastics, swimming, and Tai Chi. These influences help unify full-body strength while coordinated breathing activates the nervous and energetic systems.
The session begins with gentle movements on a chair to gradually awaken the body, followed by deeper stretches on the floor. With accessible, dynamic motions, the class helps loosen tight muscles, ease pain, restore joint mobility, and support a healthy spine—leaving your body feeling lighter and your mood lifted.
#CoreStrength #DeepStretch