特别推荐给想做多功能的瑜伽体位练习、享受身体自由律动的快感与美感、喜欢流汗与活力四射的感觉的学员。
Vinyasa Yoga串联瑜伽，也可称为 Hatha Flow Yoga动瑜伽，特色在体式的练习，不同于哈他瑜伽较为静态和缓地逐一进行练习，而是着重于呼吸与身体动作结合，并像流水般的将多个瑜伽体式组合来做练习。体式的编排讲求由浅入深，循序渐进，借由较为缓和、简单的体式或拜日式来进行暖身，让练习者逐渐将呼吸与身体动作融合并集中注意力后，再进行接续的一连串流畅的练习。在动作转换连接时，非常强调呼吸的配合，并适当的加入Vinyasa串联动作，除了维持身体的热度与柔软外，更可平衡互补，让身心的锻炼更加的均衡。活力瑜伽迷人之处在于体式练习的顺序是具有弹性且灵活多变的，可以是简单温和的，也可以是稍微有挑战性的，不仅可以锻炼全身的肌力、肌耐力与柔软度，更可借由连贯的动作来强化心肺功能。所以，无论您是初学者或有经验的练习者，都非常适合练习。
课程分类:
(1) 初级课程：练习内容主要为YUGA精选的基本体式，目的在帮助瑜伽新手了解自己的身体与体能，并均衡地增加肌耐力、柔软度及平衡能力，帮助维持良好的姿势与体态，以及舒缓及预防因姿势不良而引起的不适状况例如腰酸背痛、肩颈部位紧绷、呼吸品质欠佳等等。
(2) 高级课程：适合已熟练基本体式或至少上过20堂初级课程的练习者，以更深层及挑战的瑜伽姿势提升身体的力量与柔软度及意志力，突破身心的自我设限。
(M) 混合程度：适合各种程度及体能的练习者，没有练习经验的初学者只要身体健康状况没有特殊考量也可参加。在混合程度的练习中，指导老师对瑜伽动作会示范不同程度或体能的做法，提供学员安全地练习方法，也会适时的指导学员利用辅助器材，不仅帮助维持适当安全的身体线条，还能加深练习的程度与功效。
#内核肌力
Recommended for practitioners who enjoy versatile yoga poses, the pleasure and grace of free body movement, and the invigorating feeling of sweating and energy.
Vinyasa Yoga, also known as Hatha Flow Yoga or dynamic yoga, focuses on linking yoga poses through breath and movement. Unlike Hatha Yoga’s slower, more static approach, Vinyasa emphasizes flowing sequences of poses coordinated with the breath, moving like water from one posture to the next.
The sequence progresses gradually from simple, gentle poses or Sun Salutations to prepare the body and mind, helping practitioners blend breath with movement and sharpen focus. Transitions are carefully synchronized with breath, incorporating Vinyasa flow movements to maintain body warmth, flexibility, and balance, providing a holistic workout for both body and mind.
What makes Vinyasa Yoga captivating is its flexibility and variety—it can be gentle or challenging, strengthening muscles, endurance, and flexibility while boosting cardiovascular health. Therefore, it’s suitable for both beginners and experienced practitioners alike.
Class Levels:
(1) Beginner: Focuses on YUGA Yoga’s selected foundational poses, designed to help newcomers understand their body and fitness. It aims to evenly build muscle endurance, flexibility, and balance, improve posture, and relieve or prevent discomfort from poor alignment such as lower back pain, neck and shoulder tension, or poor breathing quality.
(2) Advanced: For practitioners familiar with basic poses or who have completed at least 20 beginner classes. This level challenges the body with deeper, more demanding poses to enhance strength, flexibility, and mental resilience, breaking through physical and mental limits.
(M) Mixed Level: Suitable for practitioners of all levels and fitness. Beginners with good health can join. In mixed classes, instructors demonstrate modifications for different abilities, offer safe practice guidance, and use props to support proper alignment and deepen practice.
#CoreStrength