人人都需要“如果我们没有经常回到宁静，我们就与自己最重要的真我(内在)失去了联系“ By Dr. Mitchell May
课程中我们试着接受地心引力所带来的影响，被动的体式练习，透过辅具的使用与时间的停留让我们唤醒自我修复的能力，也借由呼吸找到与自己内在的链接，得到深层的放松和滋养，体验允许一切自然发生流动。 练习的目标并不重要，观照的心才是重要的，借由静瑜伽的练习希望为您带来纾压、提升专注与觉知、安定身心、平衡贺尔蒙能量、改善循环、预防与减少静脉曲张等效果，课程中我们也会使用相关的辅具如墙、瑜伽枕、砖、绳、毛毯及香氛等等，让您在安全舒适的环境下达到最佳的练习效果。
#放松舒压
“If we do not regularly return to stillness, we lose contact with our most essential self.”
— Dr. Mitchell May
In this practice, we surrender to the pull of gravity. Through passive postures supported by props and extended holds, we awaken the body’s natural ability to restore and heal. By anchoring our awareness in the breath, we reconnect with our inner being, inviting deep relaxation and nourishment, and allowing everything to unfold naturally.
In Yin Yoga, the goal is not to achieve a particular shape, but to cultivate a mind that observes. This mindful approach helps relieve stress, enhance focus and awareness, calm the nervous system, support hormonal balance, improve circulation, and reduce or prevent varicose veins.
We’ll use supportive tools such as walls, bolsters, blocks, straps, blankets, and aromatherapy to create a safe and nurturing space where your practice can thrive.
#Relax ＆ Restore