特别推荐想深入瑜伽内在练习的人，也适合工作压力大想舒缓压力、呼吸品质欠佳、容易 紧张、失眠的族群。
呼吸是无意识的自然动作，是那么的简单而不需费心，因此常被人忽略。加上处在竞争与紧张的现代生活下，专注应付各种紧张压力与挑战，我们的呼吸渐渐地变浅变得没有效率，无法吸入足够的氧气与生命能，不仅使得身体的疲劳无法消除，也使得我们容易精神紧绷、抑郁，神经系统的正常功能也紊乱了，足见呼吸的功效不仅作用到身与心的层面，更影响及生活与生命的品质。呼吸练习在瑜伽练习有极重要地位，是瑜伽八支练习的第四支，主要目的是调整平衡体内能量及疏通能量通道，进而唤醒潜伏的内在神性意识与宇宙意识结合，最终达到合一的境界。在瑜伽的练习，呼吸所吸进来的不只是氧气，还包括「Prana生命能」，呼吸的作用不只是身心的层次，更及于能量与灵性的层面。另在瑜伽体式的练习中，身体动作与呼吸配合非常重要。若是呼吸得不好、不顺，即使动作做得再漂亮，效果也会打折甚至有危险性。
在这一堂课里，我们先以简单的肢体动作唤醒伸展身体，再一起探索呼吸， 借着专注地练习呼吸安定身体与心灵，平静的心将让你看到真正的自己与世界， 逐渐地我们将进入静坐的境界。
#呼吸静心 #放松舒压
Highly recommended for those seeking a deeper inner yoga practice, as well as for people experiencing high work stress, poor breathing quality, tension, or insomnia.
Breathing is an unconscious, natural action—so simple and effortless that it’s often overlooked. Yet, in today’s competitive and stressful life, constantly facing challenges, our breath gradually becomes shallow and inefficient. This reduces oxygen and vital life energy intake, leaving the body fatigued and unable to recover. It also causes mental tension, depression, and disrupts the normal function of the nervous system. Clearly, breathing impacts not only our body and mind but also the quality of life and vitality.
Breathwork holds a crucial place in yoga, being the fourth limb of the Eight Limbs of Yoga. Its main purpose is to balance the body’s internal energy and clear energy channels, awakening latent inner divinity and universal consciousness, ultimately achieving unity. In yoga practice, breath is more than just oxygen intake—it carries Prana, the life force energy. Thus, breathing influences not only the physical and mental levels but also the energetic and spiritual dimensions.
Moreover, proper breath coordination with asana practice is essential. Poor or irregular breathing can diminish benefits or even pose risks, regardless of how well the poses are executed.
In this class, we begin with simple movements to awaken and stretch the body, then explore the breath together. Through focused breathing practice, we stabilize the body and mind. A calm mind reveals your true self and the world around you. Gradually, we will enter the realm of meditation.
#Pranayama & Meditation #Relaxation ＆ StressRelief