一起认识身体、了解呼吸和瑜伽基本动作，安全舒适地走向身心健康大道！
课程内容：
- 瑜伽小故事
什么是瑜伽？瑜伽有多少派别？难道只有把身体折来折去才算瑜伽的练习吗？完整的瑜伽练习到底包含了什么？ - 如何选课程
了解不同课程重点，挑选适合的课程。 - 小小解剖通
练习中常用到的身体部位名称、主要动作要点 - 精典体式
帮助您熟悉基本动作的要领及课程中老师常用的口令，让您不再”有听没有懂”。 - 认识好呼吸
甚幺是「腹式呼吸」、「完全呼吸」、「生命能控制呼吸」？有甚幺不一样？
课程内容：Megan倪 或 James张
不定期开课，请留意最新消息，亦可纠团预约课程。
Discover Your Body, Understand Your Breath, and Learn the Basics of Yoga
Step onto the path of wellness—safely and comfortably—with this beginner-friendly class designed to help you connect with both body and mind.
Course Highlights:
Yoga Stories
What exactly is yoga? How many different styles are there? Is it only about bending into difficult poses? We’ll explore what a complete yoga practice truly involves.
How to Choose the Right Class
Understand the focus of various class types and how to pick the one that suits your needs best.
Anatomy Made Simple
Learn commonly used body part names and key alignment tips you’ll hear in class—no medical degree required!
Essential Postures
Get familiar with foundational poses and common teacher cues, so you’ll no longer feel lost or unsure during practice.
Better Breathing Basics
What’s the difference between diaphragmatic breathing, complete breath, and pranayama? Learn how to breathe with awareness and why it matters.
Instructors: Megan Ni or James Chang
This course is offered irregularly—please follow our updates or gather a group and request a private session!