特别推荐给想专心独立练习、希望有明确的练习进度与目标、想要以瑜伽练习让 身心恢复平衡的学员。
Ashtanga Vinyasa yoga中文译为「阿斯坦加瑜伽」或「八支串联瑜伽」，是一种非常古老的瑜伽练习方式，由印度瑜伽大师Shri Tirumali Krishnamacharya传给Sri K. Pattabhi Jois后，再将其发扬光大。在传统练习中，是由老师根据学生的身体状况给予练习进度，不但有功效，同时也能兼顾安全；又学生必须熟记老师指定的练习内容与方法来独自练习，以培养独立性，并减少对老师的依赖，更有助于了解自己，进而让练习者找回本身的潜力。练习过程中除固定的Asana体式外，在姿势与姿势之间以vinyasa 串连，并配合Ujjayi喉式呼吸法，Bandha能量锁印及Dristi目光专注（以上并称为Ashtang五大元素），以提升练习者的体能、培养专注力，改善生理功能、调整失衡的身体结构，同时也能放松心灵。
1.Asana 体式
2.Bandha 能量锁印
3. Ujjayi喉式呼吸法
4.Drishti目光专注
5.Vinyasa动作串连
课程分类:
基础初级课程: 为瑜伽新手打下Ashtanga练习稳固扎实的基础与克服心理障碍。课程内容包括：〈1〉详细演练拜日式与基础动作并帮助学员记忆；〈2〉借由练习让学员了解自己的身体；〈3〉以简单与明确的方法指导学员适当地进行练习，必要时将使用辅助道具；〈4〉Ujjayi喉式呼吸法。；〈5〉Bandha 能量锁印。独立练习课程: 适合已熟记体式有经验的练习者，以Mysore方式独立练习，指导老师将视学员的练习状况给予进一步的指导或辅助独立练习，Mysore独立练习的益处：〈1〉适合个人，每个人都是独立的个体，身体状况各有不同，所以必须按照目前状况进行体式练习，逐渐调整；〈2〉安全，老师循序渐进给予适合您的练习方式，让身体更健康、柔软、有力量；〈3〉疗愈，只有个人独立练习才有充裕的时间觉察身体，了解现况是改善的开始，此外，可根据自己身体目前的状况，多伸展较为紧绷的肌肉，而多强化较为柔弱的肌肉，改善身体不协调的状况，达到疗愈的功效；〈4〉容易觉察身体的变化，固定的体式练习可以让您清楚知道当下身体的状况及长期练习的成果；〈5〉有弹性的练习方式，也许今天的工作让您有点疲倦、您可以把练习的步调放慢一点、强度降低一点，让身体轻松的活动，让您的心情慢慢的平静，恢复元气。
引导探索课程: 为让练习者能明确熟悉每个体式的动作细节、正确步骤与串连技巧，教室不定期举办引导探索课程，请参考最新消息及课表。这是一堂研习课程，老师将仔细的从拜日式开始，逐一详细讲解说明，所以只要您是有瑜伽基础的练习者，都欢迎加入。
#内核肌力
Highly recommended for students who want focused, independent practice with clear progress and goals, and who wish to restore balance to their body and mind through yoga.
Ashtanga Vinyasa Yoga, also known as “Ashtanga Yoga” or “Eight-Limbed Yoga,” is an ancient form of yoga practice. It was passed down by the Indian yoga master Shri Tirumalai Krishnamacharya to Sri K. Pattabhi Jois, who later popularized it. In traditional practice, teachers tailor the progression based on each student’s physical condition, ensuring both effectiveness and safety. Students memorize the prescribed sequences and practice independently to cultivate self-reliance, deepen self-understanding, and unlock their potential.
The practice consists of fixed Asana postures linked by Vinyasa flows, combined with Ujjayi breathing, Bandha energy locks, and Drishti focused gaze (collectively known as the Five Elements of Ashtanga). This approach enhances physical fitness, concentration, corrects imbalances, and promotes mental relaxation.
The Five Elements:
1.Asana (Postures)
2.Bandha (Energy Locks)
3.Ujjayi (Victorious Breath)
4.Drishti (Focused Gaze)
5.Vinyasa (Movement Flow)
Course Levels:
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Beginner Foundation Course:
Lays a solid groundwork for new practitioners, helping overcome mental barriers. Includes detailed instruction of Sun Salutations and basic poses, body awareness, clear and simple guidance (with props if needed), and training in Ujjayi breathing and Bandha locks. -
Independent Practice Course:
For those familiar with the postures, following the Mysore method of self-practice. Teachers provide personalized guidance based on individual progress.
Benefits of Mysore practice:
1.Personalized practice suited to each individual’s body condition and pace
2.Safe, gradual progress to improve strength, flexibility, and overall health
3.Healing through self-awareness and targeted strengthening/ stretching to balance the body
4.Clear awareness of body changes and long-term progress
5.Flexible pacing to accommodate fatigue or stress, helping restore calm and vitality
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Guided Exploration Course:
Held periodically to thoroughly explain the Sun Salutation and detailed posture techniques and sequencing. Open to practitioners with yoga experience. Please refer to the latest announcements and schedule for details.
#CoreStrength